Club training 7:00pm Monday (group runs) & Thursday (speed sessions - optional).
Club Committee Meetings - Second Thursday of the month starting at 6:15pm. Everyone welcome, especially the committee.
Please note, the following dates are provisional and may change. Entry forms will be published when available.
Summer 10k | 19-Aug-2009 | 
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Charter 5k | 6-Sep-2009 | |
Pudding 10k | 6-Dec-2009 |
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We are once again holding a club championship competition with two prizes for both male and female members. The Grand Prix award is for the highest total of points for the finishing position within the race age categories. The Select prize is awarded for the highest total of points for the finishing position of club members with an age allowance.
The points are awarded as follows with marshals and helpers at HHH races getting 5 points.
| 1st | 10 |
| 2nd | 8 |
| 3rd | 6 |
| 4th | 5 |
| 5th | 4 |
| 6th | 3 |
| 7th+ | 2 |
The qualifying events are as follows:
Sun 18th Jan | Garstang 10k |
Sun 8th Mar | Dentdale run (14.3M) |
Sat 28th Mar | Coniston 14 |
Fri 1st May | Dalton 10k |
Sun 14th Jun | Morecambe 10k |
Wed 24th Jun | Hawkshead 10k |
Thu 2nd Jul | Flan Fell Race |
Wed 19th Aug | Ulverston Summer 10k |
Sun 6th Sep | Ulverston Charter 5k |
Sun 4th Oct | Coniston Trail Race (Enter early) |
Sun 12th Oct | Carlisle Great Cumbria 1/2 Marathon |
| Sat 26th Oct | Dublin Marathon |
Sat 28th Nov | Mid Lancs XCl |
Sun 7nd Dec | Ulverston Christmas Pudding 10k |