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| Training Diary 6 Week Starter Sessions | Week 1 | Fartlek Session | 19-Jan-12 | Out & About | Week 2 | 400m team run (4 or 5) | 26-Jan-12 | Car Park | Week 3 | 2 mile Tempo run | 2-Feb-12 | Cross-A-Moor & back | Week 4 | 100m Ramp own | 9-Feb-12 | Bay Horse | Week 5 | Hill repetitions (5 or 6) | 16-Feb-12 | Lyndhurst Road | Week 6 | 1 Mile time trial | 23-Feb-12 | Morecambe Road |
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