This week's Thursday interval session details:
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We'll have two groups out as normal, both setting off from GSK Sports Club at 7:00pm
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Mike Fawcett's group will be doing 100/200/300/400m x 4 with walk/jog recoveries on the field
Damian Jones will take the faster group on the field for 4 x 1k followed by 4 x 200m
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*Please note that you must be a paid member of Hoad Harriers and GSK Sports Club to take part in any of our Social Runs or Training Sessions. New members are always welcome to join us for 3-4 trial sessions before signing up.
