This week's Monday Social Runs:
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Medium Group - Pat Thomas - 10k with 215m ascent. Mostly off road so off-road trainers recommended. Meet Booths car park at 6.35 to car share because parking at Bessy Bank is limited. Run starts from Bessy Bank at 7.00. Route- Bessy Bank, Abbot Park, High Bethecar, Stock Farm.
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Social Group - Meet at the Gill 7pm. It will be a mixture of fields and road. A 10k for the social, and a shorter distance for the recovery group.
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Runners should carry 'in case of emergency' contact details (paper copy, parkrun wristband or similar). All run details can also be found on our facebook page.
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*Please note that you must be a paid member of Hoad Harriers and Ulverston Park (former GSK Sports Club) to take part in any of our Social Runs or Training Sessions, even if you do not wish to use the club facilities.
Membership details can be found here. New members are always welcome to join us for 3-4 trial sessions before signing up.
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