This week's Monday Social Runs:
___
Fast Group - led by Glenn - Meet 6:40 at Brewery Street car park for lift shares or 7:00 at Low Peel lay-by next to shingle beach, Coniston east of lake (after Nibthwaite)
___
Medium Group -Pete Davison - Start is at Cark Station 7pm. Park in the station car park (it’s free). Or meet at Booths 6.35pm for lifts. The run is 6.5 miles with 500 feet ascent. Mainly off road.
___
Social Group - We are meeting at the old chequers hotel in Dalton. 7pm.
___
Runners should carry 'in case of emergency' contact details (paper copy, parkrun wristband or similar). All run details can also be found on our facebook page.
___
*Please note that you must be a paid member of Hoad Harriers and Ulverston Park (former GSK Sports Club) to take part in any of our Social Runs or Training Sessions, even if you do not wish to use the club facilities.
Membership details can be found here. New members are always welcome to join us for 3-4 trial sessions before signing up.
___

