This week's Thursday interval session details:
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We'll have two groups out as normal on Thursday evening
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Damian Jones will take the faster group for 10-12 x 90s on the whistle. Run hard for 90s and drop your marker cone, then if you make it to your mark for the next 10 reps, you qualify for 2 more! Active recoveries - you have 100s to get back to the start. Set off from the Sports Club at 7:00 pm.
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Mike Fawcett's group will be doing 2 x 400m, 2 x 600m & 2 x 800m with walk/jog recoveries. See you all at the Sports Club at 7:00 pm .
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*Please note that you must be a paid member of Hoad Hill Harriers and Ulverston Park Sports Club to take part in any of our Social Runs or Training Sessions. New members are always welcome to join us for 3-4 trial sessions before signing up.
