This week's Thursday interval session details:
___
We'll have two groups out as normal on Thursday evening
___
Graham Pinder will take the faster group for 8 x reps on the banking. Set off from the Sports Club at 7:00 pm.
___
Mike Fawcett's group will be doing 2 x 1/2mile & 2 x 1mile. 1/2m/1m/1/2m/1m with walk/jog recovery. See you all at the Sports Club at 7:00 pm .
___
*Please note that you must be a paid member of Hoad Hill Harriers and Ulverston Park Sports Club to take part in any of our Social Runs or Training Sessions. New members are always welcome to join us for 3-4 trial sessions before signing up.
