This week's Thursday interval session details:
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We'll have two groups out as normal on Thursday evening
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Damian Jones' group - 6 x 200m, 6 x 400m, 6 x 200m. If there is space on the field I'll mark out a 400ish m lap and we'll do the session in matched pairs. Set off from the Sports Club at 7:00 pm.
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Mike Fawcett's group will be doing 6 x 500m (hilly) on the banking with walk/jog recoveries. See you all at the Sports Club at 7:00 pm .
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*Please note that you must be a paid member of Hoad Hill Harriers and Ulverston Park Sports Club to take part in any of our Social Runs or Training Sessions. New members are always welcome to join us for 3-4 trial sessions before signing up.
